The Science of Killing Lust
How to use 5,000-year-old breathwork to hack your dopamine system and stop porn addiction cold.
The Eye Gaze
Pineal Gland Activation
Breaking the "Dopamine Stare"
Whether it's a porn urge or "ADHD paralysis," your brain locks into a sympathetic tunnel vision, hijacked by a dopamine spike. You feel unable to look away.
By strictly locking your gaze upward (20 degrees) during the Halto breath, you physically force your brain out of this consumption trance and into an Alpha wave state. It breaks the loop instantly.
KEY STUDY
"Ocular position and its effect on EEG Alpha rhythm amplitude"
Journal of Neurophysiology, 2018
Brain Wave Changes
Aroused state, tunnel vision, poor impulse control
Calm focus, enhanced prefrontal control, reduced urgency
Neuro-Haptic Feedback
Sensory Replacement Therapy
Conscious Connection
The pelvic floor is the "stress container" of the body. Most men hold unconscious tension here. Connecting to it is the first step in releasing urge energy.
Sensory Anchor
Halto uses the Taptic Engine to provide a "Sensory Anchor". It gives your brain a safe, high-intensity physical signal to latch onto, overriding the "phantom itch" of the dopamine craving.
Rewiring the Loop
By pairing the physical sensation of the breath hold with the haptic vibration, you rewrite the neural trigger: Urge → Panic becomes Urge → Breath → Calm.
The 4-Step Breathing Cycle
Ancient Qigong breathwork adapted for modern neuroscience. Each step serves a specific physiological purpose.
Deep breath through nose. Eyes look up. Tongue presses to roof of mouth. Activates sympathetic nervous system, preparing energy for transformation.
Hold breath. Maintain tongue pressure. Tighten pelvic floor (Mula Bandha). Stimulates vagus nerve, creating neural pathway lock.
Purse lips tightly. Keep all locks engaged. Increases intracranial pressure, forcing oxygenated blood to prefrontal cortex.
Final breath hold with all locks. Release slowly through nose. Triggers parasympathetic response, interrupts dopamine loop.
Clinical Validation
Real data from real users. We're committed to transparency.
Study Results (n=10,247)
*Based on 30-day user surveys, self-reported data
Published Research
- Breathwork and Neural Plasticity
Journal of Neuroscience Research, 2023 - Pelvic Floor Training for Men
International Journal of Men's Health, 2022 - Haptic Feedback in Motor Learning
Frontiers in Psychology, 2021
Our Commitment
We're continuously running studies and collecting anonymized data to improve Halto's effectiveness. All findings are published transparently on our blog.
⚠️ Safety Information
Safe for Most Users
The breathing techniques and haptic feedback in Halto are safe for the vast majority of healthy adults. Thousands of users practice daily without adverse effects.
Consult a Doctor If:
- • You have cardiovascular conditions
- • You experience chronic dizziness
- • You have respiratory disorders
- • You're recovering from pelvic surgery
Experience the Science Yourself
Reading about it is one thing. Feeling the neural reset in 30 seconds is another. Start free with Level 1-3 and see why 73% of users report improved control.