Halto uses a science-based 5-20-5 breathing technique: inhale for 5 seconds, hold for 20 seconds, exhale for 5 seconds. The breath hold increases CO2, redirects blood flow to the brain, and activates your parasympathetic nervous system, breaking the urge response in approximately 30 seconds.

What is the 5-20-5 breathing technique?

The 5-20-5 breathing technique is Halto's core method for impulse control. Inhale deeply for 5 seconds, hold your breath for 20 seconds (this is the key step that activates the parasympathetic nervous system), then exhale slowly for 5 seconds. This 30-second cycle interrupts the urge response.

Yes, the core breathing technique and basic features are completely free. Halto PRO offers advanced features like detailed progress tracking, longer sessions, custom breathing patterns, and additional content for $9.99/month, $49.99/year (save 58%), or $79.99 for lifetime access.

What is the science behind Halto?

Halto's technique is based on respiratory physiology and neuroscience. The extended breath hold increases CO2 in blood, triggering parasympathetic activation and redirecting blood flow from arousal centers to the prefrontal cortex. This interrupts the urge response and activates your 'rest and digest' nervous system. Similar techniques are used by Navy SEALs for stress management.

How long does it take to see results with Halto?

Many users report feeling immediate relief during their first breathing session. The urge typically weakens within the 30-second breathing cycle. For long-term benefits, consistent practice over 2-4 weeks helps build the neural pathways for better impulse control.

Is Halto a NoFap app?

While Halto is popular in the NoFap and porn-free communities, it's designed for anyone seeking better impulse control. The breathing technique works for any type of urge or craving, whether related to porn, food, anger, or other impulses.

What is the SOS Emergency Mode?

SOS Emergency Mode is a feature for intense urges. It provides immediate, high-intensity haptic feedback combined with a guided breathing exercise to help you through the most difficult moments. Available in the free version of Halto.

Does Halto protect my privacy?

Yes, Halto is privacy-first. All your data is stored locally on your device. We don't collect, transmit, or store any personal data on servers. Your practice history, progress, and settings never leave your phone.

Halto - Break Urges in 30 Seconds

Name: Halto
Author: Halto

Science-based breathing app for impulse control

The 5-20-5 Breathing Technique

Halto uses a science-based breathing method to help you break urges in just 30 seconds:

Inhale for 5 seconds - Breathe in deeply through your nose
Hold for 20 seconds - This activates your parasympathetic nervous system
Exhale for 5 seconds - Release slowly through your mouth

The extended breath hold increases CO2 in your blood, redirecting blood flow from arousal centers to your prefrontal cortex, interrupting the urge response.

Key Features

10-Level Progression System - From 5-second holds (Level 1) to 60-second holds (Level 10)
Real-time Haptic Feedback - Tactile guidance for breathing phases
Emergency SOS Mode - Immediate help for intense urges
Progress Tracking - Monitor your improvement over time
Privacy-First Design - All data stored locally on your device

The Science Behind Halto

The technique is based on respiratory physiology and neuroscience. Extended breath holding increases blood CO2 levels, which triggers parasympathetic nervous system activation (rest and digest response). This redirects blood flow from the limbic system to the prefrontal cortex, interrupting urges. Similar techniques are used by Navy SEALs for stress management.

Pricing

Free: Core breathing technique, Levels 1-3, SOS mode, basic progress tracking

PRO: $9.99/month, $49.99/year (save 58%), or $79.99 lifetime - Unlocks Levels 4-10, advanced analytics, longer sessions

Frequently Asked Questions

How does Halto work?: Halto uses a 5-20-5 breathing technique that activates your parasympathetic nervous system, breaking urges in approximately 30 seconds.
Is Halto free?: Yes, the core breathing technique and basic features are completely free. PRO offers advanced features for $9.99/month.
Does Halto protect my privacy?: Yes, all data is stored locally on your device. We never collect or transmit personal data.
Is this a NoFap app?: While popular in NoFap communities, Halto is designed for anyone seeking better impulse control for any type of urge.