The Complete Dopamine Control Stack
From 5-second "Urge Surfing" to 60-second deep state mastery. Halto combines ancient breathwork with haptic anchoring for complete regulation of your reward system.
Liquid Breath
Visual breathing guide
SOS Emergency
Instant intervention
Haptic Feedback
3-layer vibration system
100% Private
All data stays local
10-Level Progressive Training System
Master control through gradual progression. From 5 seconds to 60 seconds, each level builds neural pathways for lasting results.
Beginner (Level 1-3)
Start with 5-15 seconds. Build basic PC muscle control and breathing awareness. Perfect for complete beginners.
Intermediate (Level 4-7)
Progress to 20-35 seconds. Develop neural control and deep muscle locks. PRO membership required.
Advanced (Level 8-10)
Master 40-60 seconds. Achieve complete mind-body mastery. Elite-level control for life.
Hypnotic Visual Anchor
Override the "Visual Hunger" of the Trance
The "Dopamine Stare" locks you onto the screen. Halto's Liquid Breath visual hijacks that stare. Watching the capsule rise and fall keeps you synchronized and occupies your visual cortex, breaking the loop.
3-Layer Neuro-Haptic Engine
Advanced vibration feedback system that guides your practice and interrupts unwanted urges through tactile stimulation.
UI Feedback
Light taps for button presses, toggles, and navigation. Confirms every action.
Breathing Flow
Continuous vibrations during practice: ascending for inhale, pressure for hold, release for exhale.
SOS Emergency
Sharp transient spikes to break urge cycles. Instant neurological interruption.
10 Vibration Patterns Available
SOS Mode: The "Red Button" for Relapse
Instant intervention when P-subs/Triggers hit hard
When a porn craving hits 10/10, willpower isn't enough. The SOS button delivers a max-intensity neurological shock to physically disrupt the dopamine loop. It snaps you out of the "zombie mode" before you click that link.
100% Private, Forever
Your practice data never leaves your device. No cloud sync, no accounts, no tracking. What happens in Halto, stays in Halto.
Local Storage Only
All data stored on your iPhone
No Account Required
No email, no login, no profile
Zero Analytics
We don't track your usage
Track Your Progress
See your improvement over time with simple, motivating metrics
Daily Streak
Consecutive days of practice
Total XP
Experience points earned
Current Level
Your training level (1-10)
Sessions
Total practice sessions