Stop Porn Addiction.
Master Your Dopamine.
Try Halto's core "Urge Killer" mechanic right in your browser. Feel the loop break.
A Hidden Challenge Affecting 90% of Men
Performance anxiety, lack of control, and unwanted urges damage confidence and relationships.
Performance Anxiety
Fear of losing control
Unwanted Urges
Struggling with impulse control
Confidence Loss
Impact on relationships
Science-Backed Solution in Your Pocket
Halto combines ancient breathing techniques with cutting-edge haptic feedback technology.
Breathwork
5-60s progressive training
SOS Mode
Instant emergency intervention
Haptic Feedback
3-layer vibration system
100% Private
All data stays on your device
Progressive Training System
From 5-second beginner to 60-second mastery.
Trusted by Men Worldwide
Join thousands mastering their energy and confidence
All data stays on your device
Fast-acting haptic breathing
Start instantly. No login required.
How Halto Works
Three simple steps to mastery
Daily Practice
Complete 5-minute sessions.
Build Control
Advance through 10 levels.
Emergency SOS
Use SOS mode when needed.
Learn More
Science-backed guides
Common Questions about Dopamine & Recovery
Science-backed answers to help you navigate your recovery journey and master your neurobiology.
How to stop porn addiction in 2026?
The most effective method is using the physiological 5-20-5 breathing technique. It increases CO2 levels in the blood, triggering the parasympathetic nervous system and redirecting blood from primal arousal centers to the prefrontal cortex, effectively killing the urge in 30 seconds.
Does a dopamine detox actually work?
A 'detox' doesn't remove dopamine but resets your reward threshold. By avoiding hyper-stimulating activities like porn or endless scrolling, your dopamine receptors regain sensitivity, allowing you to find joy in real-world achievements again.
What is urge surfing vs. Halto?
Urge surfing is a mindfulness technique where you 'ride the wave' of a craving. Halto accelerates this process by adding haptic feedback and a specific breath-hold protocol, making it easier for beginners to manage intense impulses without relapsing.
Ready to Take Control?
Start free with Level 1-3. No credit card required.